Resources

Whether you're preparing for your first appointment or simply looking for trusted mental health information, these resources are here to help. If you have a question that isn't answered below, please don't hesitate to reach out.

  • What can I expect during my first session?

    Your first appointment is an opportunity for us to get to know one another. We'll discuss what brings you to therapy, review relevant history, explore your goals, and answer any questions you may have. There is no expectation to share everything during your first session—we move at a pace that feels comfortable for you.

    How long are therapy sessions?

    Most appointments are approximately 50 minutes. Extended sessions may be available when clinically appropriate.

    How often will we meet?

    Frequency is based on your individual needs and goals. Many clients begin with weekly sessions and adjust over time as progress is made.

    Is therapy confidential?

    Yes. Your privacy is extremely important. Information shared during therapy is confidential, with limited exceptions required by law, which will be reviewed during your informed consent process.

  • EOLAS Wellness currently provides secure telehealth counseling for clients throughout the State of Florida.

    Sessions are conducted through a HIPAA-compliant video platform, allowing you to participate from the privacy and comfort of your own environment.

    To prepare for your appointment:

    • Choose a quiet, private location.

    • Use a reliable internet connection.

    • Join a few minutes before your scheduled appointment.

    • Consider using headphones for additional privacy.

  • A few thoughtfully selected books for continued learning:

    Personal Growth

    • Man’s Search for Meaning — Viktor Frankl

    • Atomic Habits — James Clear

    Trauma

    • The Body Keeps the Score — Bessel van der Kolk

    • What Happened to You? — Bruce Perry & Oprah Winfrey

    Relationships

    • Attached — Amir Levine & Rachel Heller

    • The Seven Principles for Making Marriage Work — John Gottman

    Stress & Burnout

    • Burnout — Emily Nagoski & Amelia Nagoski

    • The Happiness Trap — Russ Harris

  • If you're looking for additional support, these organizations provide trusted mental health information and services.

  • If you are experiencing a mental health emergency, call 911 or go to the nearest emergency department.

    For immediate emotional support, contact:

    988 Suicide & Crisis Lifeline
    Call or text 988 for 24/7 support.

    Crisis Text Line
    Text HOME to 741741.

    National Domestic Violence Hotline
    Call 1-800-799-7233.

  • New client paperwork and practice policies will be provided through the secure client portal prior to your first appointment.

    These include:

    • Informed Consent

    • Notice of Privacy Practices (HIPAA)

    • Good Faith Estimate

    • Telehealth Consent

    • Practice Policies

    If you have any questions regarding these forms before your appointment, please don't hesitate to contact EOLAS Wellness.